Relaxing Music
Do you know how to cure high blood pressure with no medication? Music can soothe the brokenhearted, motivate runners and kickoff the most epic dance parties, but it also has some serious scientific benefits for our health and overall wellbeing. Cooper explained that it contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50. While listening, your heart rate gradually comes to match that beat.
Common wisdom suggests that listening to music has an affect on mental states, for better or for worse. People with persistent stress or anxiety may have longer episodes of depersonalization that come and go over several years. Your favorite hobbies, enjoying nature, or anytime you can get "out of your head" and "into your body" can make a huge difference in your state of mind and physical health.
Particularly in the past two decades, a resurgence of interest in this field has focused attention on clinical and experimental research evaluating the physiological and psychological effects of music on the workings of the body, both in health and in disease (for a comprehensive review see Standley, 1986).
Music has long been recommended by most physicians for a range of therapies, stress-relief being one among them. Whilst only a few studies support the use of online indoor games in stress relief, it is the general perception that chill study music such games are highly effective and useful for short term and immediate stress relief.
This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones†(Collingwood, 2007). Progressive programs are also utilizing binaural beats to assist cancer patients deal with the effects of chemotherapy and other treatments.
Listening to jazz music has potential benefits for your health as varied as the genre itself. You may already be experiencing some healing properties of music just by lying in bed with a pair of headphones in. Listening to a song can help you to process your emotions, or simply unwind after a long day.